Sleep disorders can be quite overwhelming to understand. If there is something that can represent sleep disorders as a whole, then it is insomnia. Among various factors, particularly lifestyle has contributed significantly towards this widespread sleeping disorder. Unfortunately, the phrase is so commonly used that many people wrongly diagnose themselves to be suffering from insomnia without finding their quality sleep score. A sleep tracker that measures sleep quality can prove if you actually suffer from insomnia. To be familiar with what causes insomnia, we need to first know what insomnia is.
What is insomnia?
If you find it difficult to fall asleep throughout the night or if you wake up before the time you actually want to wake up or if you simply can’t go back to sleep after waking up at midnight, then you might probably be suffering from insomnia. People suffering from this type of sleep disorder usually feel so tired and sleep-deprived even after sleeping for many hours. This will hinder your performance on day-to-day activities and might make you feel troubled focusing on work. Now that you know what insomnia is, we can then explore some of the common symptoms that are associated with insomnia.
What are some common symptoms that are associated with insomnia?
Some individuals can’t seem to fall asleep at night. However, this reason is not enough evidence that one might have insomnia. Different factors such as night shift, traveling, and parties have to be considered to know why the individual isn’t able to sleep at night.
Insomniacs usually wake up throughout the night. Some individuals even wake up too early than the expected time. In either case, they are not able to go back to sleep once they wake up. If this is the case, then it is time for you to measure your unique sleep quality score to find out more about your sleeping patterns and find out ways to improve your sleeping quality.
Feeling tired throughout the day and falling asleep frequently is a sign that one’s sleep quality is too poor. Many insomniacs have a very low sleep quality rate. Getting your sleep quality score from one of the best sleep trackers such as Sleep Gauge can be a good way to determine the extent of the problem.
Anxiety, breakdown, burnout, irritability, change in personality, and depression are some of the many visible signs that an insomniac might be experiencing. Sometimes, unfortunately, insomnia can be a byproduct of other mental illnesses that one might have. This means that people suffering from a mental health issue can experience insomnia due to the underlying illness.
An individual suffering from insomnia tends to create frequent errors and mistakes. That is why these people should not be allowed to drive. It can be life-threatening if insomnia is not treated early. These people also have problems concentrating and focusing, which makes them poor listeners. They also experience a fall in their memory levels.
How is insomnia diagnosed?
If you or someone you know has these symptoms, then they might have insomnia. Luckily, insomnia can be self-diagnosed using the best sleep tracker known as Sleep Gauge to determine the extent of insomnia that one might be experiencing. It is effortless, and the best thing is that you get a detailed report at the end of your tracking process. The best part is that you do not need to go anywhere since you can get your sleep quality report right at your doorsteps! Order Sleep Gauge today because insomnia like many other types of sleeping disorders is best treated early!