How to Find Out About Your Sleep Quality

How to Find Out About Your Sleep Quality

One of the most important parts of everyday health is good, quality sleep. A lot of people take this for granted. When we were children, we fell asleep when we were tired, and we would wake up when our bodies told us to. It’s simple.

As we get older and have more and more responsibilities, we find that we have to schedule sleep into our busy days. Furthermore, because we are so stressed when we do try to sleep, we find ourselves tossing and turning all night. The next thing we know, it’s time to get up and go to work.

What is Your Sleep Quality?

How do you know if you’re getting enough quality sleep? First, let’s look at what sleep quality entails.  According to the National Sleep Foundation, there are 4 indicators to measure sleep quality:

  • Falling asleep in less than a half hour
  • Waking up no more than once in the middle of the night
  • Being awake for less than 20 minutes after initially falling asleep
  • Sleeping for at least 85% of the time you’re lying in bed

You probably already know by looking at these indicators that your sleep quality is too low.

How Poor Sleep Quality Affects Your Life

The people at Sleep Gauge know that poor sleep quality can really affect your lifestyle. You need to have a steady sleep schedule. Going to bed at 9 p.m. one night and 2 a.m. the next is not healthy. You also need to try to get 8 hours of sleep per night. Don’t sleep too much or too little. Having a sloppy sleep schedule can cause the following:

  • Lower stamina and energy levels
  • Reduced productivity
  • Poor alertness
  • Depression and stress

There are a lot of things that can cause you to have poor sleep quality.  Sleep Gauge has identified a few that are worth noting:

  • Sleep apnea
  • Insomnia
  • Blood pressure issues
  • Headaches

If you have any of these issues, you might want to talk to a doctor about partaking in a sleep study. However, there are other healthier alternatives you should consider first.

Sleep Gauge Can Help You

At Sleep Gauge, they understand that a good night’s sleep can make all the difference. They believe that sleep can be the best meditation.  You may want to look into using a sleep cycle calculator.  A sleep cycle calculator will determine, based on your unique information, what the best times are for you to go to sleep and wake up. A sleep cycle calculator can show you how to get on a sleep cycle that provides the perfect amount of rest every night, so you can get up and be ready to start your day!

Contact the experts at Sleep Gauge to find out how to achieve the perfect’s night’s sleep. They have special packages that cater to the individual to find out what is costing them precious quality sleep.  All you have to do is order your Sleep Gauge and read the instructions that come with the packaging. Use the Sleep Gauge and follow the instructions on the packaging and send it back to Sleep Gauge to read. They will review your sleep quality report and contact you for a sleep consultation. It could be the best move you ever made.