Do you wonder if you have a snoring problem? Snoring is not just an annoying issue, it can also signal major health concerns. How do you figure out if you snore?
Four simple ways to figure out if you snore and how well you are sleeping:
1. You can ask your bed partner.
Your bed partner is the perfect person to listen to your sleep. Asking them to listen for snoring patterns will help you to identify when you are snoring. You want them to listen for consistent or intermittent snoring as well as how loud it is. They will need to also identify if you are gasping or choking during your sleep.
2. Watch out for snoring symptoms.
If you feel tired after a full nights sleep, it could be due to snoring. Dry mouth, sore throat, trouble concentrating, and daytime irritability can be signs of snoring or not sleeping restfully.
3. Record yourself.
Utilize a voice-activated recording device to record your sleep. Listen for pauses, gasping sounds, intensity, and frequency of snoring.
4. Get your sleep score.
Find out how well you are sleeping and obtain your sleep score. Sleep Gauge is a company comprised of people passionate about sleep and exists to help people access, understand, and benefit from knowing how well they sleep. Sleep Gauge knows sleep is vital to your relationship, worth the extra effort, and can help you find out your sleep scores together.
The knowledge Sleep Gauge provides with your sleep score can change the way you look at yourself and the world around you. It’s simple, non-invasive, and is shipped directly to your home to wear while you sleep. No prescriptions. No Needles. No membership required. Check Sleep Gauge out today at www.sleepgauge.com and order your kit to be on your journey to healthy sleeping!
This will provide you with the sleep score information needed to decide if you are sleeping well or if there is an issue. Personalized, minimally invasive treatments for snoring are available and many cutting-edge treatments can reduce or even stop your snoring.