Sleep disorders can be quite overwhelming to understand. If there is something that can represent sleep disorders as a whole, then it is insomnia. Among various factors, particularly lifestyle has contributed significantly towards this widespread sleeping disorder. Unfortunately, the phrase is so commonly used that many people wrongly diagnose themselves to be suffering from insomnia...
Numbers can sometimes lie. Sleeping all day and all night does not necessarily mean you have finally found peace. We have seen individuals making a bedtime ritual and setting an alarm and duration for their sleep.
One common symptom people experience is feeling tired even after getting sufficient sleep. Sleep apnea, insomnia are some of the reasons that cause this problem.
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Sleepless nights are a problem that plague millions of people around the world. Often times, trying to find the cause of sleeplessness will turn out to be a wild goose chase, with tons of possible causes, and no real solutions.
A consistent lack of sleep can trigger a wide array of health issues such as obesity, heart disease, diabetes, and high blood pressure.
One of the most important parts of everyday health is good, quality sleep. A lot of people take this for granted. When we were children, we fell asleep when we were tired, and we would wake up when our bodies told us to. It’s simple.
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