Numbers can sometimes lie. Sleeping all day and all night does not necessarily mean you have finally found peace. We have seen individuals making a bedtime ritual and setting an alarm and duration for their sleep.
Sleepless nights are a problem that plague millions of people around the world. Often times, trying to find the cause of sleeplessness will turn out to be a wild goose chase, with tons of possible causes, and no real solutions.
One of the most important parts of everyday health is good, quality sleep. A lot of people take this for granted. When we were children, we fell asleep when we were tired, and we would wake up when our bodies told us to. It’s simple.