Numbers can sometimes lie. Sleeping all day and all night does not necessarily mean you have finally found peace. We have seen individuals making a bedtime ritual and setting an alarm and duration for their sleep. Even after their repeated attempts, they fail. We won’t say that this ritual is to be blamed. No, setting a sleep schedule is primary to achieve a quality sleep score. But there is a lot to know about the hours you invest in sleeping and the hours that actually contribute in energizing your body. This article discusses the ways in which one should measure sleep quality and the right way to do it.
What is sleep quantity?
We are sure that you have read about the golden eight-hour rule. Since our upbringing, we have been reading that eight hours is the magical number that ensures good rest. However, that is not true. The number of hours of sleep that you spend on ensuring good rest is actually called sleep quantity. It varies from person to person. Adults might need six hours of sleep while teenagers might require eleven hours. Also, age group is not the criteria to determine these hours. You are the better judge and the simple way to know the number of hours you need is just to observe. Check if you feel better by sleeping at six hours or eight hours. Be practical and experiment with this number to come up to a personalized sleeping plan.
What is sleep quality?
While the number of hours you sleep shows the sleep quantity, the way in which you sleep will show the sleep quality. Sleep quality, in general, refers to how well and how comfortably the individual slept. You can measure sleep quality by using one of the best sleep trackers in 2018 such as Sleep Gauge. One of the benefits of using Sleep Gauge is that to assess your quality sleep score, you can do so at the comfort of your home. Many individuals are not comfortable going to sleep clinics or some labs to assess their sleep scores. Sleep Gauge solves this problem and also provides a detailed sleep quality report that many sleep clinics do not do.
Sleep quality is an interesting phenomenon. It includes how fast you fall asleep, how sound you sleep, and how fast you can go back to sleep if you wake up at midnight. Typically, an individual is considered to have a quality sleep score if you’re able to fall asleep within half an hour and go back to sleep in 15 minutes in case you wake up at midnight.
Ensuring the balance:
Many individuals do not know that they suffer from an abnormal sleep cycle. A quality sleep score measured by Sleep Gauge can help solve this problem. A right balance between sleep quantity and sleep quality is essential to avoid feeling exhausted. Good sleep contributes to an improved mood and healthy mental health. If you have poor sleep quality, small changes in your lifestyle can help in ensuring decent sleep quality.